Friday, 10.09.15

Snatch Grip Push Press from behind the neck
7 x 3 @ 75-80% Snatch 1RM

Death by: Hang Power Clean (135/95) *Choose a challenging weight; 70-80% of 1RM Barbell Burpee

For this workout, you will complete 1 Hang Power Clean + 1 Barbell Burpee on the first minute. On the second minute, you will complete 2 HPC + 2 BB. On the third minute, you will complete 3 HPC + 3 BB. Continue this sequence until you can no longer complete the designated numbers of reps you’re supposed to reach within the given minute. However, your score will be total reps completed, so even if you know you will not hit your designated reps, keep working until the minute is up.

Cashout: Cheer on those still working!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.