In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
20 Min to work up to AHAP Pause Squat Snatch…Start from the floor, pause for 1-2 secs just below the knee, finish the squat snatch
WOD
EMOM for 16 Mins:
1st Min: 10 Hang Squat Snatch (95/65)
2nd Min: 10 Bar Facing Burpees
3rd Min: 10 Power Snatch (95/65)
4th Min: 15/12 Cal. Ski Erg
*180/168 Reps if completed RX
FitWOD
16min AMRAP
Island Run
5 Burpees
10 Russian KB 53/35
100m Run
10 Ball Slams 30/20
15 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
