In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Remember we have the Noon CFXpress class Friday! No Excuses! 🙂
Strength
5×5 Strict Pull-up (add weight if needed)
WOD
Blvd Run THEN
3 rounds
5 C2B Pullups
10 Burpees
15 DU’s
Bonus Work
3×10 hollow rocks
3×10 side plank dips(each side)
3x30sec 2-position plank hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
