One week til Christmas! Did you all see the Holiday hours? Just a few changes…do your best to get in to WOD! It will do your stress level good!
Party Saturday night! Come ready to play some volleyball and meet your fellow athletes in this little get together. Hope lots of you can make it!
Strength
Jerk 6×3 @70% (split/power)
WOD
*21*15*9*
*200 meter run(4 total runs)
Power clean (135/95)
Wallballs 20/14
Bonus Work
3×10 DU’s (unbroken), 3×15 reverse crunches, 3x1min wallsits
