Friday, 2.28.14


Last day of February…not sure about you, but I believe time is flying by! How did that happen and where is this cold and snow coming from?? Kinda makes training for a marathon a little difficult!

Well, Friday’s the day for the CF Open! The workout has been announced and there will be about 20-30 of us throwing down starting at 6:30pm Friday night! Everyone is welcome to either watch OR participate! If you want in on the fun, just show up and we will put you in the scaled division! We plan on having a social afterwards so BYOB and snacks if you’d like. I will have teams on the field and court until about 7 or 7:30 otherwise the kids can play there while we are WODing! 🙂

For March, I’d like to do a little community event (and this is totally voluntary!)…I was getting rid of some of my stuff in my closet and realized I have a wide assortment of tennis shoes; some I never wear anymore. So during the month of March I would like to run a “Shoes For Spring” campaign and donate the shoes to a charity. The shoes should be in decent condition. I just heard a story the other day from a member that she knew of a gal here in JC who only had one pair of shoes. So my goal for this is 50 pairs of tennis shoes…think of the good we could do. If you have any questions, let me know. I will have a bin starting on March 1st. Just throw them in there; maybe tie the strings together so they stay matched up. Thanks in advance for bettering our community! 🙂

Friday’s WOD is to honor Bruce Britt, a Columbia firefighter. Please remember him and his family in your prayers!

Happy Friday!

Work Hard, Eat Clean, Be Blessed!


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