Friday, 9.27.13

smile friday


Happy Friday! Yep, we made it back here and to me, so quickly! Time is flying which means lots of events are going to be coming up SOON!!

Check out the Upcoming Events on the About tab to see what is going on in October.


WHO: Children ages infant-14 yrs

WHAT: Parent’s Night Out!

WHEN: Friday, Oct. 4th   6:30-10:30pm

WHERE: CrossFit Unstoppable 605 MO Blvd Ct Jefferson City, MO

WHY: Because Parents need a break, too! 🙂

Details: Contact Debbie “Coach Roz” Rosslan (619-2142) by October 2nd to reserve your spot.

Cost: $15 for first child, $10 for second, $5 for third and beyond

Activities: Games, Volleyball, Basketball, Dodgeball, Free play on the rings and ropes, Movie, and Snack

**Please either sign up at the gym or call Coach to reserve your spot!

****New members in September, you will be receiving an email on how to set up your WODTogether payment…if you have questions, please let me know. I plan on sending them out on Friday, but don’t set anything up until Monday.

****I also created an event on FACEBOOK…have you liked us yet?? 🙂 Friday Night Lights! Oct. 11th. More details on the upcoming event.

****30-day Nutrition Challenge ENDS on WEDNESDAY!! Stay tuned this weekend as how the measurements and such will take place.

****If anyone knows of anyone who would like to start CF, October is a great month to start…BOGO! Check out the Get Started Page this weekend for more details…AND remember if your referral signs up for a REGULAR membership, you get $10 off your membership as long as you fill out one of the red referral cards and give to Coach.

****Keep doing great things, everyone! Remember when you first started CrossFit?? How far have you come?? How much stronger are you? How much more confident are you in yourself? Are you happier? Do you have more of YOU to GIVE?? Think about it and what CFU means to you…You all mean the world to me!! Happy Day to you! 🙂

Work Hard, Eat Clean, Be Blessed!!



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