6 ways to make WATER a habit!!
- Drink a glass of water with each meal
- Carry a water bottle with you throughout the day
- Keep water on your desk at work
- Feel like snacking?? Drink a glass of water instead!
- Instead of coffee or soft drink, drink water for energy!
- Track your water, record the number of glasses you drink in a day!!
The average person loses 90 oz of water everyday, be sure to fill up that water bottle as soon as you finish it & eat fruits and veggies with high water content.
Sometimes plain water can be boring, here are some combinations to give your water some natural taste:
- Cucumber & Lemon
- Strawberry & Lemon
- Blueberry & Orange
- Grapefruit & Rosemary
- Pear & Ginger
- Raspberry, Lime & Mango
Wonder how much water you should be drinking per day??
Divide your body weight in half, you should intake that many ounces or MORE per day!!
