First day of the new year…time to set new goals and reach new heights! What will you be working towards during this new year? Better nutrition, more consistent at getting to the box, challenging yourself to more challenging movements…What do YOU want? The only way to get there is to Start Somewhere! Why not start with a New Year’s Day WOD @ 9am(only one for the day!)…Come in and get the year started off right!! See you there! 🙂
HAPPY NEW YEAR CFU!!
Strength:
Odd: 20/16 cal row
Even: 5 C2B + 7 push ups + 9 box jumps 24/20
*scales: 15/11 cal
pull ups for C2B
Regular WOD
27 Min AMRAP:
75 DU’s (3x singles)
60 Russian KB (70/53)
45 WB (20/14)
30 GHD/40 Straight leg sit ups
15 Back Squats (185/125) *must clean from the floor
Fitness WOD
20min AMRAP
16 DU’s
20 Russian KB (53/35)
16 Wallballs (20/14)
20 Weighted Situps (25/15 plate)
16 Goblet Squats (53/35)
Work Hard, Eat Clean, Be Blessed!
