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Strength5x6 Strict HSPU…Superset with 5×8 Feet on Box Ring Rows
5×6 Strict HSPU…Superset with 5×8 Feet on Box Ring Rows
*70 Reps RX
WOD
For Time:
21-15-9
Cal. Assault Bike (15-11-7 for women)
HSPU
-4 Min Rest-
9-15-21
Cal. Ski Erg (8-12-16 for women)
STO (155/105)
***25 Min Cutoff***
Fit WOD
20min AMRAP
15/12 Cal Row
15 Pushups
10 Alt. DB Snatch (35/25)
10 Goblet Squats (35/25)
5 Burpees
5 V-ups
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