Monday, 01.20.14


Thank You CFU athletes…our Grand Total for the “Ogar Benefit”(with the pledges that were made) is $514!! What a great show of support for a fellow CrossFitter! I’m sure him and his family will appreciate it a lot!

Just a reminder to those who want to participate in the Open…you need to sign up online yourself; go to We will have the Open workouts at CFU on Friday nights beginning at 6:30pm. If you have not been a part of the games either as a participant or spectator, plan to attend the first one on February 28th!!

I took the judges course to register CFU as an official affiliate and I PASSED! 😉 So before each workout, I will go over standards expected from the athletes and judges. Each week on the website, CF will go over the standards so it would be a good idea to go over them.

Have a Happy Monday!!

P.S. 9 likes away from 700 on Facebook…Like and share CrossFit Unstoppable!! 🙂

Work Hard, Eat Clean, Be Blessed!


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