Monday, 02.16.01

snow

*****PLEASE CHECK WEBSITE PRIOR TO ATTENDING THE 5:15am AND 8:30am CLASSES*****

We may have to cancel due to the weather…I will make the call by 10:30pm after seeing what Mr. Weatherman says…

IF the roads aren’t too bad,  I may have a noon class, just watch the website/Facebook page.

NO KIDS Classes on MONDAY!

4:30/5:30/6:30 classes will go on as scheduled as long as the roads are safe!

 

Monday’s WOD

Strength: Front Squat 1 1/4: 5×2 @ 85% 1RM

For Times (against a running clock):

Row 400m

10 Power Snatches 155/105

20 T2B

AT 7:00: Row 400m

25 Wallballs 20/14

30 STO 155/105

AT 14:00: Row 400m

10 Cleans 155/105

20 HSPU (strict)

AT 21:00: Row 400m

25 Burpees

30 Walking Lunges 53/35

*Record times for each set

Bonus Work: 3×30 second plank holds, 3×15 second handstand holds, 3×15 straight leg situps

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.