*****PLEASE CHECK WEBSITE PRIOR TO ATTENDING THE 5:15am AND 8:30am CLASSES*****
We may have to cancel due to the weather…I will make the call by 10:30pm after seeing what Mr. Weatherman says…
IF the roads aren’t too bad, I may have a noon class, just watch the website/Facebook page.
NO KIDS Classes on MONDAY!
4:30/5:30/6:30 classes will go on as scheduled as long as the roads are safe!
Monday’s WOD
Strength: Front Squat 1 1/4: 5×2 @ 85% 1RM
For Times (against a running clock):
Row 400m
10 Power Snatches 155/105
20 T2B
AT 7:00: Row 400m
25 Wallballs 20/14
30 STO 155/105
AT 14:00: Row 400m
10 Cleans 155/105
20 HSPU (strict)
AT 21:00: Row 400m
25 Burpees
30 Walking Lunges 53/35
*Record times for each set
Bonus Work: 3×30 second plank holds, 3×15 second handstand holds, 3×15 straight leg situps
