In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength4-4-4-3-3-3-2-2 of 2 Sec. Pause Front Squat all @65-75% 1RM (25-30 minutes to complete)
4-4-4-3-3-3-2-2 of 2 Sec. Pause Front Squat all @65-75% 1RM (25-30 minutes to complete)
WOD
For Time:
9-15-21
Cal. Assault Bike (7-11-15 for women)
Front Squats (115/80, 95/65, 75/55)
***8 Min Cutoff***
Fit WOD
16min AMRAP
Island Run
10 Air Squats
10 Reverse Crunches
100m Run
10 Air Squats
10 V-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
