In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
OHS 5×3 @75% (3sec tempo down)
Front Squat Cycle 6×2 @80%
WOD
5 Rounds
5 Push Press (95/65)
10 Wallballs (20/14)
15 Burpees
20 Situps
25 Single Jumps
100m Run
Scales: 4/3 rounds
Bonus Work
3×30 second plank holds, 3×15 second handstand holds, 3×15 straight leg situps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
