(Volunteers from last year=Awesome!)
Are y’all ready for a great week?!? Plan on it!! Remember if you’re willing to help with the CFU WODFest, Please sign up on the board!! Registration for the teams will begin in a few weeks and we need to get this going and without the awesome volunteers, we can’t have an Amazing comp! So sign up and be a part of the Awesomeness! 🙂
Drink that H2O!!
Strength
OHS 3X3 @85% or Squat Cycle Wk4D1 5×5 @85%
WOD
With a partner:
P1: 2min to complete 21 Thrusters (95/65) and ME Calorie Row
P2: Same
P1: 2min to complete 15 Thrusters and ME Calorie Row
P2: Same
P1: 2min to complete 9 Thrusters and ME Calorie Row
P2: Same
Score is Calories Rowed
Scale: 15-9-6, 12-6-3
Work Hard, Eat Clean, Be Blessed!
