In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
21 Min EMOM:
1st Min: 10 Ring Push Ups with External Rotation at the top
2nd Min: 8 Strict Pull Ups
3rd Min: 7 Strict T2B
*175 reps if completed RX
WOD
Row, Row, Row Your Annie
For Time:
50-40-30-20-10
Cal. Row (42-34-25-16-8 for women)
DU (2x singles)
Sit Ups (not straight leg)
***24 Min Cutoff***
Fit WOD
“Running Annie”
1000m Run (Horseshoe + 200m)/Horseshoe/Rax Ct/Blvd/Praxair
DU’s (2x Singles)
Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
