In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work Hard. Eat Clean. Be Blessed!
Strength
6-5-4-5-6 Bench Press starting @75-80% 1RM and working to AHAP…Superset with 6-5-4-5-6 Strict/Strict Weighted Pull Ups
WOD
4 Rounds for Time:
21 Ring Dips
15/12 Cal. Assault Bike
9 C2B
***18 Min Cutoff***
Fit WOD
For Time
750/500/250/100/250/500/750m Rows
20 SLSU w/ ball touching behind head (20/15)
15 Pushups
10 Russian Twists
5 Squats w/ ball
*No movements after last 750m row*
**18min cutoff
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
