Monday, 08.24.15

10min Skill Work-Think about what your goals are for the rest of the year…you have 19 wks left of 2015; what do you need to get better at? This time is for you to make yourself better, not to set up for the strength/WOD…do what is going to make you BETTER THAN YESTERDAY! 

EMOMx10: Full Clean + 2 Jerks @ 80%

4min AMRAP

20 DU’s(10attempts)

10 Box Jumps (24/20)

10 Hang Power Snatch (95/65)(Rx+1 115/85)

Rest 2min

4min AMRAP

5 Barbell Burpees

10 Box Dips

100m Run

Have a great week!

Work Hard, Eat Clean, Be Blessed! 


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