10min Skill Work-Think about what your goals are for the rest of the year…you have 19 wks left of 2015; what do you need to get better at? This time is for you to make yourself better, not to set up for the strength/WOD…do what is going to make you BETTER THAN YESTERDAY!
EMOMx10: Full Clean + 2 Jerks @ 80%
4min AMRAP
20 DU’s(10attempts)
10 Box Jumps (24/20)
10 Hang Power Snatch (95/65)(Rx+1 115/85)
Rest 2min
4min AMRAP
5 Barbell Burpees
10 Box Dips
100m Run
Have a great week!
Work Hard, Eat Clean, Be Blessed!
