In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×6 Tempo/Pause Back Squats working up to AHAP…Three seconds down, 2 sec pause, explode up
WOD
E4MO4M for 20 Minutes: 30 Air Squats + 20/16 Cal. Row + 7 PC+J (185/125)
*285/265 reps if completed RX
Fit WOD
18min AMRAP
Praxair Run
20 Walking Lunges
100m Run
20 KB Swings 53/35
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
