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Strength3-3-3-9-9-9 Bench Press @%85-85-85-%70-70-70 1RM…Superset with 6×9(each arm) DB bent over row
3-3-3-9-9-9 Bench Press @%85-85-85-%70-70-70 1RM…Superset with 6×9(each arm) DB bent over row
WOD
5 Rounds for Time:
16/14 Cal. Row
8 Burpee over the rower
-1 min rest-
***16 Min Cutoff***
Fit WOD
15min AMRAP
100m Run
10 Wt step ups (25/20 slam ball)(24/20”)
5 Box Jumps (24/20)
100m Run
10 Squats with ball
20 SLSU
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
