In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Overhead Squat 5-5-3-3-3-2-2 working up to 90% 1RM
WOD
4 Rounds for Time:
20 OHS (75/45)
20 Pull Ups
100m Run
*20 Min Cutoff
Fit WOD
20min AMRAP
5 KB Thrusters (35/20)
10 KB Snatch (35/20)
15 SLSU
Praxair Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
