Strength
12min EMOM
Even: 4 Push Press starting @60% 1RM
Odd: 30s hollow arch hold
WOD
12 min AMRAP
6 Handstand Push-ups
9 Burpees
12 Alternating Pistol Squats
Bonus Work
3 rounds
100m Run
20 straight leg sit-ups
20 DU’s
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
12min EMOM
Even: 4 Push Press starting @60% 1RM
Odd: 30s hollow arch hold
WOD
12 min AMRAP
6 Handstand Push-ups
9 Burpees
12 Alternating Pistol Squats
Bonus Work
3 rounds
100m Run
20 straight leg sit-ups
20 DU’s
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.