Monday, 11.04.13

koolaidMembers…please make note of the new schedule which begins Monday…No more T/Th 8:30am classes or 6:30am Friday class. We will have TECS WODS on Tuesdays at 5:15am, 1st & 3rd Wednesdays 5:30pm and 2nd/4th Thursdays 5:15am. CF2 class (advanced) will be on Mondays from 7-8pm and there will be an Open Gym (for unlimited members only) on Wednesdays from 6:30-7:30 and Saturdays from 10-11am (as long as there are trainers available).

**If possible, wear RED on Monday in support of Chad Stover, Tipton football player who was severely injured during the game on Thursday. Keep him and his family in your prayers.

Have a great Monday!

Work Hard, Eat Clean, Be Blessed!!



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