NEW! Two new programs to begin NEXT week!!
Want to start an exercise program, but not sure if CrossFit is for you? Well here’s your chance to get on the fitness wagon with a program to guarantee results as long as you do the work!
CFU Boot Camp (Women Only!)
Tuesdays and Thursdays 9am-9:30am beginning Feb. 11th *must have 5 participants to hold the class
$50/month (CFU members-$5 drop in)
*Focusing on mobility, strength, and cardio on a smaller scale of the CF classes
Instructor: Debbie Rosslan
Contact Coach (619-2142) by February 9th if you are interested…pro-rated for February is $38.
Men’s Masters (men 40+)
Monday and Wednesday evenings 6:30-7:15pm beginning Feb. 10th *must have 5 participants to hold the class
*Focusing on strength, mobility, and cardio on a smaller scale than the CF classes
Instructor: Fred Rosslan
Contact Coach (619-2142) by February 9th if you are interested…pro-rated for February is $45.
P.S. If you want to change…you will give this a shot!! NO EXCUSES!!
CFU Members, share this with your family and friends!!