Saturday, 02.14.15

valentines cf

Happy Valentine’s Day!

7:30am will be the CrAzY WOD…for those “new” to this, the WOD for the 7:30 crew is more advanced and you really need to be confident and knowledgeable of ALL of your lifts and movements. This is NOT a trainer led class. While we are not trying to make people shy away from these, we also want to be up front and let people know that these are tough and you will be “on your own” at the WOD. If you have any questions, let Coach know 🙂

NEXT Saturday–Birthday Bash starting at 4pm! Are you ready for some WOD’s, BBQ, Volleyball and Community?? Can’t wait!

*****There WILL be CFU Barbell Saturday at 10am!*****

14 Deadlifts (95/65)
14 Hang Power Cleans (95/65)
14 Push Press (95/65)
14 Wallballs (20/14)
14 T2B
14 Burpees
28 Pullups
14 Burpees
14 T2B
14 Wallballs
14 Push Press
14 Hang Power Cleans
14 Deadlifts
(Rx+1 – 135/95)
Scales: 12,10,8 reps

Have a great weekend! Please watch the website/facebook in the event of any cancellations of classes due to the weather!

Work Hard, Eat Clean, Be Blessed!


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