7:30 Crazy WOD
9am WOD
With Partner or if you’re NUTS, on your own 😉 )
0:00 – 15-12-9
Squat Clean (135/95)
Push Jerk (135/95)
10:00 – 4 Rounds
21 Wallballs (20/14)
18 Pull-ups
15 KB (70/53)
12 HSPU
25:00 – 3 Rounds
10 Power Snatch (95/65)
20 Pistols (10 per)
30 DU’s (3x singles)
*Once finished-run Blvd loop together; score is time finished with loop
