In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Time in teams of 3: One working at a time, splitting reps however you choose
100 Power Snatch (75/55)
100 OHS (95/65)
2000m Ski Erg
100 Power Clean and Jerk (115/80)
100 Front Squats (135/95)
2000m Row
200 Deadlifts (155/105)
FitWOD
Run a 5K or 10 Mile AB
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
