In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
35 Min Partner AMRAP: 1 partner working at a time, splitting reps however you choose
5 Rope Climbs (3 Pull Ups + 3 K2E for each rope climb)
10 Burpee Box Jump Overs (24/20)
15 KB (53/35)
20 Thrusters (95/65)
25 Cal. Assault Bike
30 Ball Slams (30/20)
*score is total rounds + reps
FitWOD
Run or Row 5K
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
