Come hang out with us at CFU!! 🙂
CrAzY WOD at 7:30am
Regular WOD at 9am
There will be NO open gym following the WOD, but feel free to come early as the crazies will be here 😉
15min Mobility/skill work
WOD
15m AMRAP with a Partner
Partner A: 200m Run or Row
Partner B: 10 DU’s(3x singles)- 10 Ring/Box Dips – 10 Power Snatch (95/65) –Partner A takes over where B left off
Say some prayers for the half marathoners on Sunday!! We are leaving for St. Louis on Saturday! Stay tuned for pics and results! 🙂
Happy Weekend!
Work Hard, Eat Clean, Be Blessed!
