Saturday, 04.11.15


Come hang out with us at CFU!! 🙂

CrAzY WOD at 7:30am 


Regular WOD at 9am

There will be NO open gym following the WOD, but feel free to come early as the crazies will be here 😉

15min Mobility/skill work

15m AMRAP with a Partner
Partner A: 200m Run or Row
Partner B: 10 DU’s(3x singles)- 10 Ring/Box Dips – 10 Power Snatch (95/65) –Partner A takes over where B left off

Say some prayers for the half marathoners on Sunday!! We are leaving for St. Louis on Saturday! Stay tuned for pics and results! 🙂

Happy Weekend!

Work Hard, Eat Clean, Be Blessed!


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