WOD
9 Min AMRAP:
10 Burpees
10 Cal. Row
-3 min rest-
9 Min AMRAP:
10 Push Ups
10 Cal. Row
-3 min rest-
9 Min AMRAP:
10 Barbell Curls (45/15)
10 Cal. Row
FitWOD
150 AB Cals
*EMOM – 5 Burpees**Start with Burpees**
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
9 Min AMRAP:
10 Burpees
10 Cal. Row
-3 min rest-
9 Min AMRAP:
10 Push Ups
10 Cal. Row
-3 min rest-
9 Min AMRAP:
10 Barbell Curls (45/15)
10 Cal. Row
FitWOD
150 AB Cals
*EMOM – 5 Burpees**Start with Burpees**
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.