Backstreets (courtesy of CF Nomad)
20 Pull-ups, Scale: Jump Pull-ups
400m run, Scale: 200m run
100 mountain climbers, Scale: 50 mt. climbers
400m run, Scale: 200m run
50 burpees, Scale 30 burpees
400m, Scale: 200m run
150 squats, Scale: 75 Squats
400m, Scale: 200m run
75 push-ups, Scale: 40 push-ups
400m, Scale: 200m run
100 double unders/200 singles; 100 singles
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