Crazy WOD is still a go for 7:30am! We will draw in the morning!
Otherwise…here’s what ya got on tap for Saturday morning at 9am!
WOD
10min AMRAP
*Partner A runs 200m
*Partner B completes AMRAP of: 5 Power Cleans (115/75) – 5 STO(115/75) – 10 Straight leg situps
REST 3 min THEN
10min AMRAP
*Partner A rows AMCAP (calories)
*Partner B completes the following: 5 Pullups – 10 Pushups – 15 Squats – 20 DU’s (10 attempts)
Cashout: Mobility!
