In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Crazy WOD is still a go for 7:30am! We will draw in the morning!
Otherwise…here’s what ya got on tap for Saturday morning at 9am!
WOD
10min AMRAP
*Partner A runs 200m
*Partner B completes AMRAP of: 5 Power Cleans (115/75) – 5 STO(115/75) – 10 Straight leg situps
REST 3 min THEN
10min AMRAP
*Partner A rows AMCAP (calories)
*Partner B completes the following: 5 Pullups – 10 Pushups – 15 Squats – 20 DU’s (10 attempts)
Cashout: Mobility!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
