WOD
2 Rounds for Time:
Blvd Run
40 KBSDHP (70/53)
Praxair Run
20 Box Step Overs w/KB in front rack (70/53)
Praxair Run
40 Burpees
Blvd Run
-3 Min Rest-
FitWOD
100 Cal Row
Blvd Run
100 Cal AB
Blvd Run
100 Cal Ski Erg
Blvd Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
2 Rounds for Time:
Blvd Run
40 KBSDHP (70/53)
Praxair Run
20 Box Step Overs w/KB in front rack (70/53)
Praxair Run
40 Burpees
Blvd Run
-3 Min Rest-
FitWOD
100 Cal Row
Blvd Run
100 Cal AB
Blvd Run
100 Cal Ski Erg
Blvd Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.