In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work Hard. Eat Clean. Be Blessed.
WOD
For Time in groups of 3: 1 working/1 static holding/1 resting…switch however you like
3000m Row (2×50/35 DB Farmers Carry Hold)
6 Mile Assault Bike (1 Arm DB Overhead Hold w/Right Arm 50/35)
3000m Ski Erg (1 Arm DB Overhead Hold w/Left Arm 50/35)
FitWOD
30min AMRAP
Horseshoe Run
25 KB (53/35)
25 Air Squats
25 Hollow Rocks
25 Pushups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
