Saturday, 12.22.2018

Work Hard. Eat Clean. Be Blessed.

For Time in groups of 3: 1 working/1 static holding/1 resting…switch however you like
3000m Row (2×50/35 DB Farmers Carry Hold)
6 Mile Assault Bike (1 Arm DB Overhead Hold w/Right Arm 50/35)
3000m Ski Erg (1 Arm DB Overhead Hold w/Left Arm 50/35)

30min AMRAP
Horseshoe Run
25 KB (53/35)
25 Air Squats
25 Hollow Rocks
25 Pushups


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