Saturday, 8.31.13

hotshot 19


Where the heck did August go?? Lots of things going on at the box in the next month or so! New programs for the kids (forms are on the glass case); classes start on TUESDAY! I still have room in all classes if you are interested.

Mud Runners-We will meet at 1pm Sunday at the box to head up; RACE TIME is 3pm. I will hand out packets and our mud run shirts if you ordered one. If you are driving up earlier, look for our tents/sign down in the arena (that’s where we were last year). If you have any questions, let me know.

Nutrition Challenge-will begin on Tuesday! I have 42 signed up!! There are some of you who have not paid yet; please do this when you get measured ($5, measure 2nd-5th). The guidelines have changed a bit because of the dollar amount of the challenge. We will not have the “tickets”. There will be some prizes…my goal here is to get as many people involved as possible in order to transform lives! We can do this! 🙂

One class on Monday, 9am! Happy Labor Day!

Hero WOD Saturday! 9am…For every athlete in attendance, CFU will donate $5 to the Granite Mountain Hotshot 19 fund. Feel free to donate on your own as well.

Work Hard, Eat Clean, Be Blessed!!


Hotshots 19

6 rounds of:

30 reps of air squat

19 reps of power clean at 135/95 lb

7 reps of pull-up (strict)

400 m run

WOD Notes

Scales will be at the box

CFU will donate $5 for every athlete in attendance!

Come to honor these heroes!





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