Internet isn’t working here in Blair Oaks land so here’s the WOD for Sunday…
Skill Work: Hand to Hand KB
Buy in: 50 DU’s
10 Hollow Rocks
20 H2H KB 53/35
30 Box Jumps 24/20
10 H2H KB
20 Box Jumps
30 Hollow Rocks
10 Box Jumps
20 Hollow Rocks
30 H2H KB
Cash Out: 50 DU’s
If anyone would still want to contribute to the Ogar benefit, the “bucket” is still on the glass case or you can give to Coach. We are sooo close to $500!
Thanks!
January 31st we will have a “Marathon Row Box Party”…this will also coincide with a Children’s Miracle Network fundraiser through a former student of mine who is going to Mizzou. Be watching for notes at the box about the event!
I have about 8 hoodies left…check with me if you’d like one(limited sizes available).
Happy Sunday!
Work Hard, Eat Clean, Be Blessed!
