In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Total Time:
3 Rounds of:
21/15 Cal. Row
21 STO (95/65)
-3 Min Rest-
3 Rounds of:
21/15 Cal. Row
15 STO (115/80)
-3 Min Rest-
3 Rounds of:
21/15 Cal. Row
9 STO (135/95)
***30 Min Cutoff***
FitWOD
30min AMRAP
25/20 Cal AB
20 KB (53/35)
15 KB Front Rack Step ups (20/16)
10 Goblet Squats
5 V-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
