BIRTHDAY BASH FORMS are due on TUESDAY in order to put in the tshirt order! The purple shirt color is at the box on the glass case; the green is like the WODFest color…You can CHOOSE between the two colors so all of you PURPLE lovers out there, get your order in! ๐
Birthday Bash is on Saturday, Feb. 21st starting at 4pm…I need the forms turned in as well so we have enough food! We will have an individual WOD at 4:15; Kids WOD following and then Team/Partner WOD at 5:30ish…followed by a BBQ, party, and volleyball. Help celebrate CFU’s 3rd year!
Proceeds for this year’s Bash is going to the Special Learning Center!
Be watching tomorrow’s blog for some information on a “Clean Eats/Paleo Type” Food delivery service that CFU is partnering up with…pretty cool service if you are on the go and need that quick go to meal that is Healthy!
***February’s Challenge is BURPEES!!!***
Feb 1-1 Burpee, 2/2-2 Burpees, 2/3-3 Burpees, etc…Burpees in the WOD’s and warmups do NOT count; find an accountability partner and DO THIS! There are “only” 28 days in February ๐ Sign up on the “bacon board” if you’re in!
Congrats to those who finished the plank challenge and the “mile a day” challenge! Your hard work is paying off!
Sunday’s WOD is ON–>3pm!
Buy-in: TBD ๐
50-40-30-20-10
DUโs(3x singles)
Russian Twists (40/25)
5-4-3-2-1
Wall Walks
Tire Flips
Scales: with partner
Happy February!
Work Hard, Eat Clean, Be Blessed!
