Sunday, 02.01.15

burpee boy

BIRTHDAY BASH FORMS are due on TUESDAY in order to put in the tshirt order! The purple shirt color is at the box on the glass case; the green is like the WODFest color…You can CHOOSE between the two colors so all of you PURPLE lovers out there, get your order in! ๐Ÿ™‚

Birthday Bash is on Saturday, Feb. 21st starting at 4pm…I need the forms turned in as well so we have enough food! We will have an individual WOD at 4:15; Kids WOD following and then Team/Partner WOD at 5:30ish…followed by a BBQ, party, and volleyball. Help celebrate CFU’s 3rd year!

Proceeds for this year’s Bash is going to the Special Learning Center!

Be watching tomorrow’s blog for some information on a “Clean Eats/Paleo Type” Food delivery service that CFU is partnering up with…pretty cool service if you are on the go and need that quick go to meal that is Healthy!

***February’s Challenge is BURPEES!!!***

Feb 1-1 Burpee, 2/2-2 Burpees, 2/3-3 Burpees, etc…Burpees in the WOD’s and warmups do NOT count; find an accountability partner and DO THIS! There are “only” 28 days in February ๐Ÿ˜‰ Sign up on the “bacon board” if you’re in!

Congrats to those who finished the plank challenge and the “mile a day” challenge! Your hard work is paying off!

Sunday’s WOD is ON–>3pm!

Buy-in: TBD ๐Ÿ™‚


DUโ€™s(3x singles)

Russian Twists (40/25)


Wall Walks

Tire Flips

Scales: with partner

Happy February!

Work Hard, Eat Clean, Be Blessed!


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