Sunday, 02.22.15

cards pic

“Mobility with Dave” – 15min from head to toe πŸ™‚

WOD

W/ Partner

Deal the Deck CF Cards πŸ™‚

Burpees on a Plate

Power Cleans 135/95

Ring Dips/Box Dips

Calorie Row

Doubleunders

Run 500m

Let’s fill the box this afternoon and start the week off right!! πŸ™‚

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