In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
“Mobility with Dave” – 15min from head to toe ๐
WOD
W/ Partner
Deal the Deck CF Cards ๐
Burpees on a Plate
Power Cleans 135/95
Ring Dips/Box Dips
Calorie Row
Doubleunders
Run 500m
Let’s fill the box this afternoon and start the week off right!! ๐
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
