In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Time:
1000m Row
100 DU’s (2x singles)
800m Row
80 DU’s
600m Row
60 Sit Ups
400m Row
40 Sit Ups
200m Row
20 Burpees
100m Row
10 Burpees
No FitWOD 🙂
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
