10min skill work: choose 2 “suck bucket” items and work…
Team WOD
4 person teams-you cannot advance until the person in front of you finishes
1000m Row
50 Squats
30 Power cleans (95/65)
25 DU’s
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10min skill work: choose 2 “suck bucket” items and work…
Team WOD
4 person teams-you cannot advance until the person in front of you finishes
1000m Row
50 Squats
30 Power cleans (95/65)
25 DU’s
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.