Sunday, 07.19.15


Congrats to the Show-Me Games athletes!! Jimmy, Garrett, Amber, Taylor, Lauren, and myself came back with a medal in both the bench press AND the deadlift! 11 medals total! Special thanks to our cheering section for their support! You all were GREAT!! ๐Ÿ™‚ Looking forward to making that “back left corner” a sea of RED next year with more participants! 

This week will be another Hot one; make sure you are hydrating and fueling properly! And remember, if CrossFit were easy, everyone would be doing it! Take pride in the fact that YOU are partipating in the Sport of Fitness! Speaking of which, the CF Games start this week!! ๐Ÿ™‚ 

See y’all at the box! 

10min Mobility Work

10min Barbell Work

15min AMRAP
5 Push/Split Jerk (135/95)
10 Butterfly Sit-ups
150m run(Island run)

Work Hard, Eat Clean, Be Blessed!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.