Sunday, 07.27.14

If you haven’t heard yet, we had 3 athletes compete in the Heroes in the Heartland competition at CF Sedalia on Saturday…Chris White placed 1st, Amanda-4th and Andi-9th!! They did an excellent job!! It was fun to watch!

I’ve been wanting to plan a team competition for the fall and will have an organizational meeting in the next couple of weeks to brainstorm ideas…be watching for an announcement if you would be willing to help with this ๐Ÿ™‚

Speaking of games…there will be a CrossFit Games “watch party” at Fred and Sarah’s Sunday afternoon following the WOD…about 5-7ish???here are directions if you would like to come(BYOB and a snack)

Hwy 50W towards California, take right onto Lookout Trail, take 2nd gravel driveway called Ross Lane, house is at the end of the gravel driveway, tan siding, burg shutters

Remember that we’ll be having our Free Fit4U classes on MW @ 5:15pm, Free JrKidsFit @ 5:45pm, then on TTh our Free CrossFit Kids classes from 8:30-9am…if you know of anyone who would be interested, send them our way! Lots of Fun to be had! ๐Ÿ™‚

Be ready for a Great week! (I promise that Mr Curtis P won’t be invited back for awhile ๐Ÿ˜‰ )

Work Hard, Eat Clean, Be Blessed!



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