10min Suck Bucket Work
Partner WOD(one working at time, split up reps as needed)
3 rounds
4x200m run (alternate with partner)
40 Power Cleans (135/95)
40 Wallballs (20/14)
40 Wallball Situps (20/14)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10min Suck Bucket Work
Partner WOD(one working at time, split up reps as needed)
3 rounds
4x200m run (alternate with partner)
40 Power Cleans (135/95)
40 Wallballs (20/14)
40 Wallball Situps (20/14)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.