CFU Barbell at 2pm
Regular class at 3pm
If anyone is still wishing to make a donation to the Special Olympics, you can do so through Monday afternoon!
IF you are off work Monday and can help, we are having a box cleaning day following the 8:30am WOD; we need to “deep clean” the box prior to the competition…even if you only have an hour, it would be very much appreciated!
20min AMRAP-one working at a time
1- wall walk
2- burpee broad jumps
3- Hang power clean 95/65
5-Push Press 95/65
6-Wallball Situps 20/14
8-Goblet Squats 53/35
100m Barbell carry(may be carried together)
How many rounds do you think you can do?!? Come at three Sunday and find out!!
Work Hard, Eat Clean, Be Blessed!