Sunday, 10.12.14

CFU Barbell at 2pm
Regular class at 3pm
If anyone is still wishing to make a donation to the Special Olympics, you can do so through Monday afternoon!

IF you are off work Monday and can help, we are having a box cleaning day following the 8:30am WOD; we need to “deep clean” the box prior to the competition…even if you only have an hour, it would be very much appreciated!

Partner WOD
20min AMRAP-one working at a time
1- wall walk
2- burpee broad jumps
3- Hang power clean 95/65
4-wallballs 20/14
5-Push Press 95/65
6-Wallball Situps 20/14
7-KB 53/35
8-Goblet Squats 53/35
9-Hollow Rocks
100m Barbell carry(may be carried together)
How many rounds do you think you can do?!? Come at three Sunday and find out!!

Happy Sunday!
Work Hard, Eat Clean, Be Blessed!



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