In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Time: RX+1 with a #20/14 Vest
50-40-30-20-10
Cal. Assault Bike (40-32-24-16-8 for women)
Squats
Pull Ups
Push Ups
***45 Min Cutoff***
FitWOD
30min AMRAP
Blvd Run
20 KB (53/35)
15 Goblet Squats
100m Run
20/15 Cal Ski Erg
15 Push-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
