Sunday, 10.19.14

What a WODFest!! Congrats EVERYONE on a successful competition! Nothing but good things said about how everything went! Thank You, Thank You, Thank You!! Could not have done it without all of the volunteers, judges, sponsors and athletes. You all are truly the best people around in my book!

Congrats to our podium finishers; Amy and Jennie-Dynamic Duo 1st Modified division
Shawn and Dan-2Broke Down Old Dudes 2nd Scaled and LacyR and Molly-WOD Squad 3rd scaled
Awesome job to ALL of the competitors!! Very proud of every single one of you!!

Sunday, we are back to our regular schedule-WOD at 3pm! WODFest athletes…REST!! 😉

We are still taking cans through the end of the month for the Samaritan Center-we are up to 186 items with a goal of 357!! Let’s do this!

Congrats to Gwen Pelzer for successfully “Going Over the Edge” for Special Olympics!
You are a brave woman!!

Power Clean 115/75
Bar-facing Burpees
Shoulder to Overhead 115/75
**After the EVEN numbered sets, run a 200m

Have a great Sunday!

Work Hard, Eat Clean, Be Blessed!




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