Sunday, 11.23.14

WOD will be at 2pm! There will be a couple of different heats to accommodate the SWEAT ANGELS “Throwdown for Hunger”. The Sweat Angels Representative for the 50 States campaign will be on site to help promote their cause. A minimum donation of $5 is requested to WOD and the ladies will also have apparel for sale to benefit the Sweat Angels organization.

We will have at least 2 heats for this WOD!

*If you have a CFU shirt, wear it! 🙂

15min AMRAP
With partner
*200m Row
20 DU’s
15 Hollow Rocks
10 KB Swings 53/35
5 Power Cleans 135/95
Switch once 200m row is over at whatever movement partner has finished.



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