Sunday, 12.1.13

Happy December!! Holy smokes, where has the year gone??

As we were working on the MMF side of things today (thanks Jerry, Norma, Fred, Paul, Shawn, Kelcee, Lizzie and Luke 🙂 ) I just thought to myself that at this time last year we were working secretly in the “Monster Box” for the unveiling to the members the new CFU. Now we are at a point where we can offer so much more to families and kiddos in Jefferson City. Once everything gets lined out, the MMF site will have all of the amenities that will be offered.

Also, stay tuned sometime in December for an announcement that will probably make you happy 🙂

Just a friendly reminder for members to log their workouts on WODTogether, it’s a good way for you to keep track of your progress AND the coaches can see what you are doing. Also along with my “friendly” reminder….please check the website every so often if not every day for announcements, helpful links, etc…

The CFU Christmas tree will be going up sometime this week so I welcome you to bring in a special ornament to help decorate it!

Programs starting at CFU this week

  • CF Youth Volleyball Grades 4-6 on MW from 3:30-4:15
  • TeenFit (6-8) MWTh 3:30-4:00, TeenFit (9-12) MWTh 6:30-7:30pm
  • Masters TTh 10-10:30am, 5:30-6pm
  • JrKidsFit(6-8) MW 5:30-6
  • CF Volleyball (8-12) Saturday 10:15-11:45
  • Beta CFU Barbell MWTh 7:30-8:30pm, Sat 10-11am (**see accompanying post**)

**If you still would like to register your child in one of the programs, let Coach know ASAP!

Lots of GREAT things going on at CFU…Thanks for being a part of it and making us GREAT! 🙂

Work Hard, Eat Clean, Be Blessed!




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