Sunday, 12.16.2018

“Manuel” Hero WOD
5 Rounds for total reps in 50 Minutes:
3 Mins ME Rope Climbs
2 Mins ME Air Squats
2 Mins ME Push Ups
3 Mins to complete Blvd Run(rest remainder of 3 mins)
*Wear a 20/14# weight vest if you’ve got it
*score is total Rope climbs+Air squats+Push ups


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