Sunday, 9.22.13

A shout out to MikeB, Peggy, and AndreaH for hitting Personal Bests on their runs at the Roots N Blues 1/2 Marathon and 10K…I beat my 1/2 marathon time by about 40 seconds! And I’m just going to give CrossFit a plug here (and CF Endurance)…I didn’t train for this 1/2; I had good intentions of doing so, in going for a longer run on the weekends, but I only managed a couple of 5K’s, CrossFit and the TECS WOD’s…You DON’T have to run and run and run and run to get better…you just have to learn how to run more efficiently and CrossFit! 🙂

Chris competed in the Garage Games this weekend in the Rx division and placed 27th out of 60 participants! Awesome job, Chris!!

To all the parents out there with small kids (bigger kids too!), CFU will be offering a Parents Night Out on Friday, Oct. 4th from 6:30-10:30pm at the box. Take the time to go out to dinner, see a movie or Both! Cost is $15 for the first child, $10 for the second child and $5 for each additional child. We will provide a snack, movie, free time and court time. Please sign up at the box if you are interested!

Work Hard, Eat Clean, Be Blessed!!



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